Kanata Counselling: Professional Therapy for Relationships & Mental Health
Expert counselling services for individuals and couples in Ottawa. Specializing in relationship therapy, anxiety treatment, and personal growth with a warm, professional approach.
Flexible, Accessible In-Person & Online Counselling
Professional therapy designed to meet you where you are, with options that work for your lifestyle and needs.
In-Person & Online Sessions
Choose what works best for you - comfortable in-person sessions in Kanata, ON, or convenient online therapy from anywhere.
Free Consultations
Start with a complimentary consultation to discuss your goals, ask questions, and see if we're a good fit to work together.
Ages 14+ Welcome
Comprehensive counselling services for teens, adults, and seniors, with age-appropriate approaches for every life stage.
A Safe, Welcoming Space
Our comfortable counselling environment is designed to help you feel at ease while exploring your thoughts and working towards positive change.
Professional Counselling Services
Specialized therapy services designed to help you build stronger relationships, overcome challenges, and achieve lasting positive change in your life.
Evidence-Based Approaches
- Cognitive Behavioral Therapy (CBT)
- Emotionally Focused Therapy (EFT)
- Mindfulness-Based Interventions
- Solution-Focused Brief Therapy (SFBT)
Specialized Areas
- Couples & Relationship Therapy
- Anxiety & Depression Treatment
- Trauma-Informed Care
- Life Transitions & Stress Management
Couples Counselling
Professional couples counselling for partners at any stage of their relationship.
- Relationship assessment
- Communication skills training
- Conflict management
- +2 more benefits
Anxiety Treatment
Effective anxiety treatment to help you manage symptoms and regain control.
- Anxiety symptom management
- Coping strategy development
- Stress reduction techniques
- +2 more benefits
ADHD Treatment
Specialized ADHD treatment to improve focus, organization, and daily functioning.
- Attention and focus improvement
- Executive functioning skills
- Organization and time management
- +2 more benefits
Sex Therapy
Confidential sex therapy to improve intimate relationships and sexual well-being.
- Sexual health education
- Intimacy enhancement
- Communication improvement
- +2 more benefits
Stress Therapy
Professional stress therapy to help you manage life pressures and find balance.
- Stress management techniques
- Work-life balance strategies
- Relaxation training
- +2 more benefits
Anger Management
Learn to understand and control anger responses for healthier relationships.
- Anger trigger identification
- Emotional regulation techniques
- Healthy coping strategies
- +2 more benefits
About Life Seasons Counselling
Dedicated to helping individuals and couples build stronger relationships and achieve mental wellness through compassionate, evidence-based therapy in Ottawa and surrounding areas.
Our Approach
We believe in creating a safe, non-judgmental space where clients can explore their thoughts, feelings, and experiences. Our therapeutic approach combines evidence-based methods with genuine empathy and understanding to help you achieve meaningful, lasting change.
Professional Background
With over 10 years of experience in mental health counselling, we specialize in helping individuals and couples navigate life's challenges. Our extensive training and ongoing professional development ensures we stay current with the latest therapeutic approaches and best practices.
Our Mission
To provide accessible, effective mental health support to individuals and couples throughout Ottawa and surrounding areas. We are committed to helping you navigate life's challenges with compassion, expertise, and evidence-based therapeutic approaches.
Our Therapists
Meet our experienced team of registered psychotherapists dedicated to supporting your mental health journey
Isaac Davis
RP, MA - Registered Psychotherapist
$180/hr
Areas of Expertise:
Therapy Types:
Since 2014, I have been supporting individuals, couples, and families through the challenges and changes life brings. I've lived a variety of experiences myself, and I feel grateful to walk alongside people as they navigate their own journeys of growth and healing.
Serving clients ages 14+
Arden Sabourin
RPQ - Registered Psychotherapist (Qualifying)
$25-$99
Areas of Expertise:
Therapy Types:
Life is full of changes, some exciting, some stressful, and some that leave you wondering what comes next. Arden helps people navigate stress, anxiety, perfectionism, and major life transitions, such as pregnancy, postpartum, parenthood, menopause, career changes, moves, or starting or finishing school.
Serving clients ages 14+
Frequently Asked Questions
Common questions about counselling, our approach, and what to expect from therapy sessions.
Have more questions? We're here to help.
Contact UsReady to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Book your consultation today and begin your path to positive change.