Professional Counselling in Ottawa
Compassionate, evidence-based therapy for the diverse communities of Canada's capital.
Specifically Tailored for Ottawa
Serving professionals, students, and families across the greater Ottawa area with accessible in-person and online therapy options.
Ottawa is a city that blends historic charm with a forward-thinking professional landscape. We understand that living in the nation's capital comes with its own set of pressures—from high-stakes public sector roles to the academic demands of our world-class universities. Our Ottawa counselling services are designed to be a sanctuary amidst the bustle of the city. We offer a range of specialized therapies that address the unique lifestyle of Ottawa residents, helping you find balance, strengthen your relationships, and navigate life's transitions with confidence and clarity.
Neighborhoods We Serve:
Serving the Ottawa community with professional, accessible mental health support.
Counselling Services for Ottawa
We offer a wide range of specialized therapy services designed to help you navigate life's challenges.
Marriage Counselling
Expert marriage counselling for couples to overcome challenges and strengthen their bond.
- Marital conflict resolution
- Communication improvement
- Intimacy restoration
- +2 more benefits
Anxiety Treatment
Effective anxiety treatment to help you manage symptoms and regain control.
- Anxiety symptom management
- Coping strategy development
- Stress reduction techniques
- +2 more benefits
Depression Therapy
Professional depression therapy to help you overcome symptoms and find hope.
- Mood improvement strategies
- Behavioral activation
- Cognitive restructuring
- +2 more benefits
Sex Therapy
Confidential sex therapy to improve intimate relationships and sexual well-being.
- Sexual health education
- Intimacy enhancement
- Communication improvement
- +2 more benefits
Why residents in Ottawa choose Life Seasons
Local Convenience
Located in nearby Kanata, we are easily accessible for Ottawa residents.
Flexible Options
Choose between in-person sessions at our comfortable office or convenient online therapy.
Evidence-Based Care
We use proven therapeutic approaches like CBT and EFT to help you achieve lasting change.
Confidential & Safe
Your privacy is our top priority in a warm, non-judgmental environment.
Contact our Ottawa support team
Have questions about our services or want to see if we're the right fit for you?