Compassionate Counselling in Stittsville
Supporting the mental wellness of one of Ontario's fastest-growing communities.
Specifically Tailored for Stittsville
Supporting young families, new homeowners, and professionals who value high-quality local care without the commute into downtown Ottawa.
As one of Ontario's fastest-growing residential areas, Stittsville has evolved into a vibrant community of young families and busy professionals. We understand that residents here prefer the convenience and personal touch of local services. Our Stittsville mental health services are designed to meet the unique needs of this community, offering a safe space to address workplace stress, parenting challenges, and personal growth. Whether you are a new homeowner adjusting to life in the suburbs or a commuter looking for balance, our therapeutic approach is tailored to help you thrive right here at home.
Neighborhoods We Serve:
Serving the Stittsville community with professional, accessible mental health support.
Counselling Services for Stittsville
We offer a wide range of specialized therapy services designed to help you navigate life's challenges.
Couples Counselling
Professional couples counselling for partners at any stage of their relationship.
- Relationship assessment
- Communication skills training
- Conflict management
- +2 more benefits
Anxiety Treatment
Effective anxiety treatment to help you manage symptoms and regain control.
- Anxiety symptom management
- Coping strategy development
- Stress reduction techniques
- +2 more benefits
Depression Therapy
Professional depression therapy to help you overcome symptoms and find hope.
- Mood improvement strategies
- Behavioral activation
- Cognitive restructuring
- +2 more benefits
Stress Therapy
Professional stress therapy to help you manage life pressures and find balance.
- Stress management techniques
- Work-life balance strategies
- Relaxation training
- +2 more benefits
Why residents in Stittsville choose Life Seasons
Local Convenience
Located in nearby Kanata, we are easily accessible for Stittsville residents.
Flexible Options
Choose between in-person sessions at our comfortable office or convenient online therapy.
Evidence-Based Care
We use proven therapeutic approaches like CBT and EFT to help you achieve lasting change.
Confidential & Safe
Your privacy is our top priority in a warm, non-judgmental environment.
Contact our Stittsville support team
Have questions about our services or want to see if we're the right fit for you?