ADHD Treatment
Comprehensive ADHD treatment in Ottawa combining evidence-based therapeutic approaches with practical strategies for managing attention, focus, and executive functioning. Our specialized approach helps individuals with ADHD develop coping mechanisms, improve organization skills, and achieve their personal and professional goals.
What to Expect in Your ADHD Treatment Sessions
A supportive, confidential environment where you'll work collaboratively towards your goals using evidence-based therapeutic approaches.
Initial Assessment
Comprehensive evaluation of your concerns, goals, and personal history to create a tailored treatment plan.
Evidence-Based Therapy
Proven therapeutic techniques customized to your unique needs and circumstances.
Ongoing Support
Regular check-ins, homework assignments, and continuous adjustment of your treatment plan.
Key Benefits of ADHD Treatment
Attention and focus improvement
Develop strategies to enhance concentration and maintain focus on tasks and goals.
Executive functioning skills
Build essential skills for planning, organizing, and completing tasks effectively.
Organization and time management
Learn practical techniques for managing time, prioritizing tasks, and maintaining organization.
Impulsivity management
Develop coping strategies to manage impulsive behaviors and make thoughtful decisions.
Emotional regulation techniques
Learn skills to identify, understand, and manage emotions more effectively.
Common ADHD Treatment Issues We Address
ADHD can present unique challenges in daily life. We address the most common difficulties experienced by individuals with ADHD.
Difficulty Maintaining Focus
Struggles with sustaining attention on tasks, frequent daydreaming, and trouble completing work.
Poor Time Management
Challenges with estimating time, meeting deadlines, and organizing schedules effectively.
Impulsive Decision Making
Making hasty choices without considering consequences and interrupting others frequently.
Disorganization
Difficulty keeping living spaces and workspaces tidy, losing important items regularly.
Emotional Dysregulation
Intense emotional reactions, mood swings, and difficulty managing frustration.
Therapeutic Approaches Used
Evidence-based therapeutic techniques tailored to your unique needs and circumstances.
Cognitive Behavioral Therapy (CBT)
Addresses negative thought patterns and develops coping strategies for ADHD symptoms.
Executive Functioning Coaching
Builds skills for planning, organizing, and task completion through structured coaching.
Mindfulness Training
Develops present-moment awareness to improve focus and reduce impulsivity.
Behavioral Therapy
Implements practical strategies and routines to manage ADHD symptoms effectively.
Frequently Asked Questions
Common questions about adhd treatment and what to expect.
Do I need a formal ADHD diagnosis to receive treatment?
While a formal diagnosis can be helpful, many individuals benefit from ADHD-focused therapy even without a clinical diagnosis.
How long does ADHD treatment typically take?
Treatment duration varies, but most people see significant improvement within 12-20 sessions as they learn and implement new strategies.
Can therapy help with ADHD medication management?
Yes, therapy can complement medication by providing coping strategies and addressing the psychological aspects of ADHD.
Related Services
Other counselling services that may complement your adhd treatment journey.
Professional ADHD Treatment in Ottawa
Located in Kanata, Ottawa, I provide specialized adhd treatment services to individuals and couples throughout the Ottawa Valley. My evidence-based approach combines proven therapeutic techniques with personalized care to help you achieve lasting positive change.
Why Choose My Services?
Ready to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Request your free consultation today and begin your path to positive change.