Anger Management
Evidence-based anger management therapy in Ottawa to help individuals understand and control anger responses, develop healthy coping mechanisms, and improve relationships. Our therapeutic approach focuses on emotional regulation and constructive conflict resolution.
What to Expect in Your Anger Management Sessions
A supportive, confidential environment where you'll work collaboratively towards your goals using evidence-based therapeutic approaches.
Initial Assessment
Comprehensive evaluation of your concerns, goals, and personal history to create a tailored treatment plan.
Evidence-Based Therapy
Proven therapeutic techniques customized to your unique needs and circumstances.
Ongoing Support
Regular check-ins, homework assignments, and continuous adjustment of your treatment plan.
Key Benefits of Anger Management
Anger trigger identification
Professional therapeutic support tailored to your unique needs and circumstances.
Emotional regulation techniques
Professional therapeutic support tailored to your unique needs and circumstances.
Healthy coping strategies
Professional therapeutic support tailored to your unique needs and circumstances.
Conflict resolution skills
Professional therapeutic support tailored to your unique needs and circumstances.
Relationship improvement
Professional therapeutic support tailored to your unique needs and circumstances.
Common Anger Management Issues We Address
We help individuals and couples address a wide range of mental health and relationship concerns.
Therapeutic Approaches Used
Evidence-based therapeutic techniques tailored to your unique needs and circumstances.
Cognitive Behavioral Therapy
Evidence-based approach addressing thoughts, feelings, and behaviors.
Solution-Focused Therapy
Goal-oriented approach focusing on practical solutions and positive change.
Person-Centered Therapy
Supportive approach providing unconditional positive regard and empathy.
Frequently Asked Questions
Common questions about anger management and what to expect.
How long does therapy typically take?
The duration varies based on individual needs, but most people see improvement within 8-12 sessions.
Is therapy confidential?
Yes, all therapy sessions are completely confidential and protected by professional standards.
Do you offer virtual sessions?
Yes, we offer both in-person and virtual therapy options to meet your needs.
Related Services
Other counselling services that may complement your anger management journey.
Professional Anger Management in Ottawa
Located in Kanata, Ottawa, I provide specialized anger management services to individuals and couples throughout the Ottawa Valley. My evidence-based approach combines proven therapeutic techniques with personalized care to help you achieve lasting positive change.
Why Choose My Services?
Ready to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Book your free consultation today and begin your path to positive change.