Couples Counselling
Comprehensive couples counselling in Ottawa for partners at any stage of their relationship. Whether you're dating, engaged, or in a long-term partnership, our services help you build stronger connections and navigate challenges.
What to Expect in Your Couples Counselling Sessions
A supportive, confidential environment where you'll work collaboratively towards your goals using evidence-based therapeutic approaches.
Initial Assessment
Comprehensive evaluation of your concerns, goals, and personal history to create a tailored treatment plan.
Evidence-Based Therapy
Proven therapeutic techniques customized to your unique needs and circumstances.
Ongoing Support
Regular check-ins, homework assignments, and continuous adjustment of your treatment plan.
Key Benefits of Couples Counselling
Relationship assessment
Comprehensive evaluation of relationship dynamics, strengths, and areas for growth.
Communication skills training
Learn effective communication techniques and conflict resolution strategies.
Conflict management
Develop healthy ways to handle disagreements and prevent escalation.
Emotional support
Create a safe space to express feelings and receive validation and understanding.
Future planning guidance
Develop shared goals and create actionable plans for your relationship future.
Common Couples Counselling Issues We Address
Every relationship encounters difficulties. We help couples navigate the most common relationship challenges.
Communication Problems
Poor communication patterns, frequent arguments, and difficulty resolving conflicts.
Emotional Distance
Feeling disconnected, lack of intimacy, and growing apart over time.
Trust Issues
Betrayal recovery, jealousy concerns, and rebuilding broken trust.
Life Transitions
Major life changes, career shifts, and adapting to new circumstances together.
Different Expectations
Mismatched relationship goals, values conflicts, and future planning disagreements.
Therapeutic Approaches Used
Evidence-based therapeutic techniques tailored to your unique needs and circumstances.
Emotionally Focused Therapy
Helps identify and change negative interaction patterns to build emotional security.
Cognitive Behavioral Therapy
Addresses thought patterns and behaviors affecting relationship dynamics.
Imago Relationship Therapy
Focuses on healing childhood wounds and improving communication.
Solution-Focused Therapy
Goal-oriented approach emphasizing practical solutions and positive change.
Frequently Asked Questions
Common questions about couples counselling and what to expect.
How soon should we seek couples counselling?
It's often most effective to seek help early when problems first arise, rather than waiting until issues become deeply entrenched.
What if we can't agree on the problems in our relationship?
A neutral third party can help identify patterns and facilitate productive discussions about relationship concerns.
Can couples counselling help with premarital issues?
Absolutely! Premarital counselling can help establish healthy patterns and address potential issues before marriage.
Related Services
Other counselling services that may complement your couples counselling journey.
Professional Couples Counselling in Ottawa
Located in Kanata, Ottawa, I provide specialized couples counselling services to individuals and couples throughout the Ottawa Valley. My evidence-based approach combines proven therapeutic techniques with personalized care to help you achieve lasting positive change.
Why Choose My Services?
Ready to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Book your free consultation today and begin your path to positive change.