Depression Therapy
Compassionate depression therapy in Ottawa to help individuals overcome depressive symptoms and rediscover joy. Our therapeutic approach combines evidence-based treatments with personalized care to support your mental health journey.
What to Expect in Your Depression Therapy Sessions
A supportive, confidential environment where you'll work collaboratively towards your goals using evidence-based therapeutic approaches.
Initial Assessment
Comprehensive evaluation of your concerns, goals, and personal history to create a tailored treatment plan.
Evidence-Based Therapy
Proven therapeutic techniques customized to your unique needs and circumstances.
Ongoing Support
Regular check-ins, homework assignments, and continuous adjustment of your treatment plan.
Key Benefits of Depression Therapy
Mood improvement strategies
Learn behavioral activation techniques to improve mood and motivation.
Behavioral activation
Develop routines and activities that naturally improve mood and energy levels.
Cognitive restructuring
Identify and challenge negative thought patterns that contribute to depression.
Self-care planning
Create comprehensive self-care routines to support mental health and well-being.
Relapse prevention
Develop strategies to recognize early warning signs and prevent depressive episodes.
Common Depression Therapy Issues We Address
Depression affects people differently. We help with the most common symptoms and challenges associated with depression.
Persistent Sadness
Ongoing feelings of sadness, hopelessness, and emotional numbness.
Loss of Interest
Loss of enjoyment in activities, hobbies, and relationships once found pleasurable.
Low Energy
Chronic fatigue, lack of motivation, and difficulty completing daily tasks.
Sleep Problems
Insomnia, oversleeping, or disrupted sleep patterns affecting daily functioning.
Negative Thinking
Persistent negative thoughts, self-criticism, and distorted self-perception.
Therapeutic Approaches Used
Evidence-based therapeutic techniques tailored to your unique needs and circumstances.
Cognitive Behavioral Therapy (CBT)
Challenges negative thought patterns and builds healthier thinking habits.
Behavioral Activation
Increases engagement in meaningful activities to improve mood.
Interpersonal Therapy
Addresses relationship issues and life changes contributing to depression.
Mindfulness-Based Cognitive Therapy
Combines mindfulness practices with cognitive therapy techniques.
Frequently Asked Questions
Common questions about depression therapy and what to expect.
How long does depression therapy take?
Most people see significant improvement within 12-16 weeks, though some may need longer-term support.
Can therapy help if I'm on medication?
Yes! Therapy and medication work well together, with therapy addressing thought patterns and medication managing symptoms.
What if I don't feel like doing the homework?
Homework is designed to be manageable and is adjusted based on your current energy and motivation levels.
Related Services
Other counselling services that may complement your depression therapy journey.
Professional Depression Therapy in Ottawa
Located in Kanata, Ottawa, I provide specialized depression therapy services to individuals and couples throughout the Ottawa Valley. My evidence-based approach combines proven therapeutic techniques with personalized care to help you achieve lasting positive change.
Why Choose My Services?
Ready to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Book your free consultation today and begin your path to positive change.