Marriage Counselling
Specialized marriage counselling in Ottawa for couples facing marital challenges. Our therapeutic approach helps married couples navigate difficulties, rebuild trust, and create a stronger foundation for their future together.
What to Expect in Your Marriage Counselling Sessions
A supportive, confidential environment where you'll work collaboratively towards your goals using evidence-based therapeutic approaches.
Initial Assessment
Comprehensive evaluation of your concerns, goals, and personal history to create a tailored treatment plan.
Evidence-Based Therapy
Proven therapeutic techniques customized to your unique needs and circumstances.
Ongoing Support
Regular check-ins, homework assignments, and continuous adjustment of your treatment plan.
Key Benefits of Marriage Counselling
Marital conflict resolution
Learn effective communication techniques and conflict resolution strategies to address ongoing marital disputes and rebuild trust.
Communication improvement
Develop healthy communication patterns and active listening skills essential for a strong marriage.
Intimacy restoration
Work through intimacy issues and rebuild emotional and physical connection in your marriage.
Financial stress management
Address financial disagreements and develop joint financial planning strategies.
Parenting coordination
Align parenting approaches and create unified strategies for raising children together.
Common Marriage Counselling Issues We Address
Many couples face similar challenges in their marriage. Here are some of the most common issues we help address.
Communication Breakdown
Difficulty expressing needs, active listening challenges, and frequent misunderstandings.
Trust Issues
Infidelity recovery, rebuilding trust after betrayal, and addressing jealousy concerns.
Intimacy Problems
Loss of emotional or physical connection, mismatched libidos, and sexual dissatisfaction.
Financial Disagreements
Money management conflicts, spending habit differences, and financial goal misalignment.
Parenting Conflicts
Different parenting styles, discipline approaches, and co-parenting challenges.
Therapeutic Approaches Used
Evidence-based therapeutic techniques tailored to your unique needs and circumstances.
Emotionally Focused Therapy (EFT)
Helps couples identify and change negative interaction patterns to create secure emotional bonds.
Cognitive Behavioral Therapy (CBT)
Addresses negative thought patterns and behaviors that contribute to marital conflict.
Gottman Method
Research-based approach focusing on friendship, conflict management, and shared meaning.
Solution-Focused Brief Therapy
Goal-oriented approach focusing on practical solutions and achievable outcomes.
Frequently Asked Questions
Common questions about marriage counselling and what to expect.
How long does marriage counselling typically take?
Most couples see improvement within 8-12 sessions, though some may need more time depending on the complexity of issues.
Do both partners need to attend sessions?
While both partners attending is ideal, individual sessions can also be beneficial for personal growth and preparation for joint sessions.
What if my spouse doesn't want to come to counselling?
Individual counselling can help you develop skills and perspectives that may encourage your spouse to join later.
Related Services
Other counselling services that may complement your marriage counselling journey.
Professional Marriage Counselling in Ottawa
Located in Kanata, Ottawa, I provide specialized marriage counselling services to individuals and couples throughout the Ottawa Valley. My evidence-based approach combines proven therapeutic techniques with personalized care to help you achieve lasting positive change.
Why Choose My Services?
Ready to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Book your free consultation today and begin your path to positive change.