Sex Therapy
Professional sex therapy in Ottawa addressing intimate relationship concerns and sexual health issues. Our confidential and non-judgmental approach helps individuals and couples improve their sexual well-being and intimate connections.
What to Expect in Your Sex Therapy Sessions
A supportive, confidential environment where you'll work collaboratively towards your goals using evidence-based therapeutic approaches.
Initial Assessment
Comprehensive evaluation of your concerns, goals, and personal history to create a tailored treatment plan.
Evidence-Based Therapy
Proven therapeutic techniques customized to your unique needs and circumstances.
Ongoing Support
Regular check-ins, homework assignments, and continuous adjustment of your treatment plan.
Key Benefits of Sex Therapy
Sexual health education
Learn about sexual health, anatomy, and normal sexual functioning.
Intimacy enhancement
Develop techniques to improve emotional and physical intimacy in relationships.
Communication improvement
Learn to discuss sexual needs, desires, and concerns openly and comfortably.
Performance anxiety treatment
Address performance concerns and develop confidence in sexual situations.
Relationship satisfaction
Improve overall relationship satisfaction through better sexual connection.
Common Sex Therapy Issues We Address
Sexual concerns are common and normal. We help individuals and couples address intimate relationship challenges.
Sexual Dysfunction
Erectile dysfunction, premature ejaculation, and other sexual performance issues.
Intimacy Issues
Emotional disconnection, lack of physical intimacy, and relationship satisfaction.
Communication Barriers
Difficulty discussing sexual needs, desires, and concerns openly.
Body Image Concerns
Self-consciousness, body dissatisfaction, and sexual confidence.
Trauma Recovery
Past sexual trauma, healing from abuse, and rebuilding sexual trust.
Therapeutic Approaches Used
Evidence-based therapeutic techniques tailored to your unique needs and circumstances.
Sex Therapy
Addresses sexual concerns, intimacy issues, and relationship satisfaction.
Cognitive Behavioral Therapy
Challenges negative thoughts about sexuality and performance.
Sensate Focus
Gradual exercises to rebuild intimacy and sexual confidence.
Psychoeducation
Provides accurate information about sexual health and functioning.
Frequently Asked Questions
Common questions about sex therapy and what to expect.
Is sex therapy only for couples?
No, sex therapy can be beneficial for individuals as well, addressing personal concerns and building confidence.
What happens in sex therapy sessions?
Sessions focus on education, communication, and gradual exercises to address concerns in a safe, professional environment.
Is everything discussed kept confidential?
Yes, all discussions are completely confidential and protected by professional ethical standards.
Related Services
Other counselling services that may complement your sex therapy journey.
Professional Sex Therapy in Ottawa
Located in Kanata, Ottawa, I provide specialized sex therapy services to individuals and couples throughout the Ottawa Valley. My evidence-based approach combines proven therapeutic techniques with personalized care to help you achieve lasting positive change.
Why Choose My Services?
Ready to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Book your free consultation today and begin your path to positive change.