Arden Sabourin
RPQ - Registered Psychotherapist (Qualifying)
Arden Sabourin is a dedicated and experienced therapist at Life Seasons Counselling, committed to providing compassionate, evidence-based mental health support to individuals and couples in Ottawa and surrounding areas. With specialized training in Life Transitions and Pregnancy, Arden brings a wealth of knowledge and expertise to each therapeutic relationship.
Arden's therapeutic approach is grounded in proven methodologies including In-Person Therapy, Online Therapy, ensuring that clients receive treatment tailored to their unique needs and circumstances. Whether you're navigating relationship challenges, managing anxiety or depression, or seeking personal growth, Arden creates a safe, non-judgmental space where you can explore your concerns openly and work toward meaningful change.
Located in Kanata, Ontario, Arden offers flexible scheduling options including both in-person and online sessions to accommodate your preferences and lifestyle. Book a free consultation to discuss how Arden can support your mental health journey, or contact us to learn more about our counselling services.
Quick Info
Arden's hours may frequently change throughout the season. Please visit the link above to see the current schedule.
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About Arden
Life is full of changes, some exciting, some stressful, and some that leave you wondering what comes next. Arden helps people navigate stress, anxiety, perfectionism, and major life transitions, such as pregnancy, postpartum, parenthood, menopause, career changes, moves, or starting or finishing school. She works collaboratively with clients to clarify what matters most and take steps that fit who they are and what they value.
Arden brings curiosity, empathy, and a down-to-earth perspective to therapy. She has navigated many transitions herself, including moving across countries, leaving competitive sports, building a marriage, and adjusting to parenthood, so she understands how messy and rewarding change can be.
She supports clients with honesty, warmth, respect and an occasional gentle push, because sometimes that is exactly what life (and therapy) needs. Learn more about our counselling services including couples counselling and anxiety treatment. Book a free consultation or contact us to get started.
Areas of Expertise
Therapeutic Approach
Explore our comprehensive counselling services or contact us to learn more about how we can help you.