Online Therapy & Virtual Counselling in Ontario
Evidence-Based Care
Online Therapy at Life Seasons Counselling combines proven therapeutic techniques — including CBT, ACT, and EFT — with personalized care tailored to your unique circumstances and goals.
Collaborative Approach
Our experienced therapists work alongside you to develop practical strategies that promote lasting change. We create a safe, non-judgmental space where you can explore concerns openly at your own pace.
Flexible & Accessible
Located in Kanata, we offer both in-person and online sessions across Ontario. Book a free consultation to discuss how online therapy can support your journey.
Understanding Online Therapy in Ottawa
Is online therapy effective? For most of the concerns that bring people to counselling — anxiety, depression, stress and burnout, relationship struggles, life transitions — the research answer is clear: video-delivered psychotherapy consistently produces outcomes comparable to in-person care. What matters most is the quality of the relationship between you and your therapist, and that relationship builds just as reliably over secure video as it does across an office. Virtual therapy in Ontario has matured from a pandemic workaround into a modality many of our clients actively prefer: no commute across Ottawa, no parking, no waiting room, and no need to rebuild your week around a single appointment.
Online counselling with Life Seasons works the same way as our in-person care. You meet with the same CRPO-registered psychotherapists, sessions run 50 minutes, and everything happens over a secure, private video platform — all you need is an internet connection and a space where you can speak freely. Because our therapists are registered to practise across the province, we work with virtual clients throughout Ontario, from Ottawa and Kingston to Toronto and rural communities where the nearest therapist may be an hour's drive away. Evening appointments make it possible to fit therapy between work and family obligations, and if you live in the Ottawa area you can move between video sessions and our Kanata office as your schedule demands.
Online therapy is a strong fit for busy professionals, parents of young children, students, rural Ontarians, frequent travellers, and anyone whose anxiety makes getting to an office one obstacle too many. It is not the right fit for every situation — active crisis and some higher-intensity needs are better served in person or through urgent care, and we will tell you honestly if that is the case. The easiest way to find out is a free 20-minute consultation by phone or video: you will meet your therapist, test the technology, and get a clear recommendation before committing to anything.
What to Expect in Your Online Therapy Sessions
A supportive, confidential environment where you'll work collaboratively towards your goals using evidence-based therapeutic approaches. Our experienced therapists provide personalized care designed to meet your specific needs and circumstances.
During your online therapy sessions, you'll engage in meaningful conversations, learn practical coping strategies, and develop skills that extend beyond the therapy room. We believe in empowering you with tools and insights that support long-term growth and positive change. Book a free consultation or contact us to learn more about how we can support your journey.
Initial Assessment
Comprehensive evaluation of your concerns, goals, and personal history to create a tailored treatment plan.
Evidence-Based Therapy
Proven therapeutic techniques customized to your unique needs and circumstances.
Ongoing Support
Regular check-ins, homework assignments, and continuous adjustment of your treatment plan.
Key Benefits of Online Therapy
Therapy from anywhere in Ontario
Our therapists are registered to practise across the province, so you can attend from Ottawa, Kingston, Toronto, or a rural community with no therapist nearby.
Secure, private video sessions
Sessions happen over a secure, private video platform — all you need is an internet connection and a space where you can speak freely.
No commute, parking, or waiting room
Skip the drive across Ottawa and the waiting room entirely — many clients actively prefer therapy that fits inside their day rather than around it.
Evening availability for busy schedules
Evening appointments make it possible to fit 50-minute sessions between work and family obligations.
Same CRPO-registered therapists as in person
Virtual clients meet with the same CRPO-registered psychotherapists who see clients at our Kanata office, with the same approach and standards.
Flexible switching with in-person care
Clients in the Ottawa area can move between video sessions and our Kakulu Road office as their schedule demands — same therapist, same file.
Therapeutic Approaches Used
Evidence-based therapeutic techniques tailored to your unique needs and circumstances. Our therapists are trained in multiple approaches. Schedule a consultation to discuss which approach is best for you.
Cognitive Behavioural Therapy (CBT)
Structured, evidence-based work on the thought patterns behind anxiety, depression, and stress — delivered fully over secure video.
Acceptance and Commitment Therapy (ACT)
Values-based therapy that translates naturally to video sessions, helping you move toward the life you want even when difficult feelings are present.
Emotionally Focused Therapy (EFT)
Attachment-based work for individuals and couples, with the same focus on the relationship between you and your therapist that makes therapy effective.
Frequently Asked Questions
Common questions about online therapy and what to expect. Have more questions? Contact us or book a free consultation.
Is online therapy as effective as in-person therapy?
For most common concerns, yes. Research consistently finds that video-delivered psychotherapy produces outcomes comparable to in-person care for anxiety, depression, stress, and relationship concerns. The strongest predictor of progress is the quality of the relationship between you and your therapist, which builds reliably over video. Some situations — including active crisis — are better served in person, and we will tell you honestly if that applies to you.
What do I need for a virtual therapy session?
A device with a camera and microphone, a reliable internet connection, and a private space where you can speak freely — a parked car counts, and many clients use one. We send a secure video link before each session, and your therapist can walk you through the setup during your free 20-minute consultation so the technology never gets in the way of the conversation.
Is online therapy covered by insurance in Ontario?
Most extended health plans in Ontario that cover psychotherapy cover it regardless of whether sessions happen in person or by video — what matters to insurers is that your therapist is a Registered Psychotherapist with CRPO, which every therapist at Life Seasons is. Sessions are $160-$190, HST-exempt, and we provide detailed receipts after each appointment to make reimbursement straightforward.
Can I switch between online and in-person sessions?
Yes. Clients in the Ottawa area regularly alternate between secure video sessions and in-person appointments at our Kanata office on Kakulu Road, depending on the week. Your therapist and your file stay the same either way, so nothing is lost in the switch. Clients elsewhere in Ontario typically remain virtual, with the option of in-person visits if they are ever in the Ottawa area.
Related Services
Other counselling services that may complement your online therapy journey. View our complete list of services or contact us to discuss your needs.
Professional Online Therapy in Ottawa
Located in Kanata, Ottawa, we provide specialized online therapy services to clients across Ottawa and Kanata, with secure virtual sessions available throughout Ontario. Our evidence-based approach combines proven therapeutic techniques with personalized care to help you achieve lasting positive change.
The work begins with a thorough assessment of your current situation, concerns, and goals, and becomes a personalized plan that builds on your existing strengths and resources.
Why Choose Life Seasons Counselling?
Areas We Serve
We offer online therapy in person at our Kanata office at 99 Kakulu Road, and by secure video across Ontario. Learn more about counselling in the communities we serve:
Ready to Start Your Journey?
Take the first step towards better mental health and stronger relationships. Request your free consultation today and begin your path to positive change.